Sunday 2 August
The goal isn't to fear food. It's to understand it.
Food diary
1788 kcal · Protein 93g · Carbs 131g · Fat 65g
Breakfast 831 kcal
| Protein Sourdough Toasting Loaf (Aldi Specially Selected) 117 g |
274 kcal |
| Mushrooms, raw 125 g |
39 kcal |
| Eggs 104 g |
146 kcal |
| Sunflower oil 10 g |
90 kcal |
| Quick added calories 1 entry |
283 kcal |
Evening Meal 736 kcal
| 4 Seed Sensations Bread (Hovis) 112 g |
311 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 170 g |
139 kcal |
| Greek Yoghurt (Olympus) 190 g |
247 kcal |
| Nectarine, raw 88 g |
38 kcal |
Snacks 221 kcal
| Vanilla protein energy balls 4 portion |
221 kcal |
Strength training is not about the weight on the bar. It is about who you become by putting it there.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |
| 2019-10-21 | 96.5 kg | 29.1 |
| 2019-09-25 | 94.2 kg | 28.4 |
| 2019-01-09 | 94 kg | 28.4 |
| 2019-01-04 | 95.8 kg | 28.9 |
| 2018-10-17 | 85.1 kg | 25.7 |
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |