Sunday 2 August
The goal isn't to fear food. It's to understand it.
Food diary
1788 kcal ·
Protein 93g ·
Carbs 131g ·
Fat 65g
Breakfast 831 kcal
Protein Sourdough Toasting Loaf (Aldi Specially Selected)
117 g |
274 kcal |
Mushrooms, raw
125 g |
39 kcal |
Sunflower oil
10 g |
90 kcal |
Quick added calories
1 entry |
283 kcal |
Evening Meal 736 kcal
4 Seed Sensations Bread (Hovis)
112 g |
311 kcal |
LOW FAT COTTAGE CHEESE (Everyday Essentials)
170 g |
139 kcal |
Greek Yoghurt (Olympus)
190 g |
247 kcal |
Nectarine, raw
88 g |
38 kcal |
Snacks 221 kcal
Vanilla protein energy balls
4 portion |
221 kcal |
Strength training is not about the weight on the bar. It is about who you become by putting it there.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-06-20 |
83.5 kg |
25.2 |
| 2018-06-13 |
84.6 kg |
25.5 |
| 2018-06-06 |
85.1 kg |
25.7 |
| 2018-05-30 |
87 kg |
26.3 |
| 2018-05-23 |
88.8 kg |
26.8 |
| 2018-05-16 |
89.4 kg |
27.0 |
| 2018-05-09 |
91 kg |
27.5 |
| 2018-05-02 |
93.1 kg |
28.1 |
| 2018-04-25 |
94.9 kg |
28.6 |
| 2018-04-18 |
96.2 kg |
29.0 |
