Monday 3 August
Whole foods don't need a label listing their benefits. That's the point.
Food diary
620 kcal · Protein 22g · Carbs 88g · Fat 18g
Breakfast 400 kcal
| Karamell-Eiskaffee (Huel) 500 g |
400 kcal |
Drinks 220 kcal
| Original Taste (Coca-Cola) 500 ml |
220 kcal |
Running does not get easier. You get better. Eventually those feel like the same thing.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
| 2021-01-23 | 91.7 kg | 27.7 |
| 2021-01-16 | 93.9 kg | 28.3 |