Tuesday 4 August
Your gut microbiome rewards variety. Every different vegetable counts.
Food diary
1795 kcal ·
Protein 65g ·
Carbs 159g ·
Fat 74g
Breakfast 170 kcal
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Midday Meal 449 kcal
Egg, whole, raw
170 g |
243 kcal |
Three Seed Protein Crispbread (Tesco)
45 g |
206 kcal |
Evening Meal 700 kcal
Plant Menu - No Bacon & Vegan Melt (Aldi)
160 g |
460 kcal |
Tabouli salad (Delphi)
125 g |
140 kcal |
Mixed salad
2 serving |
100 kcal |
Snacks 257 kcal
Vanilla protein energy balls
2 portion |
110 kcal |
Melons, honeydew, raw
100 g |
36 kcal |
Vanilla protein energy balls
2 portion |
110 kcal |
Drinks 221 kcal
Mango and chilli kick (co-op GoodFuel)
100 ml |
39 kcal |
Cherry cider (Kopparberg)
330 g |
182 kcal |
Track what you actually did, not what you wish you'd done. Honest data is useful data.
Activity
1 session ·
5.16 km ·
35 min 10 sec ·
407 kcal burned
Running, Treadmill
5.16 km · 35 min 10 sec · C25K W7D2 |
407 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
| 2014-06-17 |
108.7 kg |
32.8 |
| 2014-06-10 |
111 kg |
33.5 |
