Tuesday 4 August
Your gut microbiome rewards variety. Every different vegetable counts.
Food diary
1795 kcal · Protein 65g · Carbs 159g · Fat 74g
Breakfast 170 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Midday Meal 449 kcal
| Egg, whole, raw 170 g |
243 kcal |
| Three Seed Protein Crispbread (Tesco) 45 g |
206 kcal |
Evening Meal 700 kcal
| Plant Menu - No Bacon & Vegan Melt (Aldi) 160 g |
460 kcal |
| Tabouli salad (Delphi) 125 g |
140 kcal |
| Mixed salad 2 serving |
100 kcal |
Snacks 257 kcal
| Vanilla protein energy balls 2 portion |
110 kcal |
| Melons, honeydew, raw 100 g |
36 kcal |
| Vanilla protein energy balls 2 portion |
110 kcal |
Drinks 221 kcal
| Mango and chilli kick (co-op GoodFuel) 100 ml |
39 kcal |
| Cherry cider (Kopparberg) 330 g |
182 kcal |
Track what you actually did, not what you wish you'd done. Honest data is useful data.
Activity
1 session · 5.16 km · 35 min 10 sec · 407 kcal burned
| Running, Treadmill 5.16 km · 35 min 10 sec · C25K W7D2 |
407 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2013-05-28 | 109.1 kg | 32.9 |
| 2013-05-21 | 109.4 kg | 33.0 |
| 2013-01-08 | 110.7 kg | 33.4 |
| 2013-01-02 | 115 kg | 34.7 |
| 2013-01-01 | 115 kg | 34.7 |
| 2012-05-19 | 109.6 kg | 33.1 |
| 2012-03-12 | 106.5 kg | 32.2 |
| 2012-03-05 | 106.5 kg | 32.2 |
| 2012-02-10 | 109.4 kg | 33.0 |
| 2011-12-05 | 106.9 kg | 32.3 |