Tuesday 4 August
Your gut microbiome rewards variety. Every different vegetable counts.
Food diary
1795 kcal · Protein 65g · Carbs 159g · Fat 74g
Breakfast 170 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Midday Meal 449 kcal
| Egg, whole, raw 170 g |
243 kcal |
| Three Seed Protein Crispbread (Tesco) 45 g |
206 kcal |
Evening Meal 700 kcal
| Plant Menu - No Bacon & Vegan Melt (Aldi) 160 g |
460 kcal |
| Tabouli salad (Delphi) 125 g |
140 kcal |
| Mixed salad 2 serving |
100 kcal |
Snacks 257 kcal
| Vanilla protein energy balls 2 portion |
110 kcal |
| Melons, honeydew, raw 100 g |
36 kcal |
| Vanilla protein energy balls 2 portion |
110 kcal |
Drinks 221 kcal
| Mango and chilli kick (co-op GoodFuel) 100 ml |
39 kcal |
| Cherry cider (Kopparberg) 330 g |
182 kcal |
Track what you actually did, not what you wish you'd done. Honest data is useful data.
Activity
1 session · 5.16 km · 35 min 10 sec · 407 kcal burned
| Running, Treadmill 5.16 km · 35 min 10 sec · C25K W7D2 |
407 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |