Tuesday 4 August
Your gut microbiome rewards variety. Every different vegetable counts.
Food diary
1795 kcal ·
Protein 65g ·
Carbs 159g ·
Fat 74g
Breakfast 170 kcal
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Midday Meal 449 kcal
Egg, whole, raw
170 g |
243 kcal |
Three Seed Protein Crispbread (Tesco)
45 g |
206 kcal |
Evening Meal 700 kcal
Plant Menu - No Bacon & Vegan Melt (Aldi)
160 g |
460 kcal |
Tabouli salad (Delphi)
125 g |
140 kcal |
Mixed salad
2 serving |
100 kcal |
Snacks 257 kcal
Vanilla protein energy balls
2 portion |
110 kcal |
Melons, honeydew, raw
100 g |
36 kcal |
Vanilla protein energy balls
2 portion |
110 kcal |
Drinks 221 kcal
Mango and chilli kick (co-op GoodFuel)
100 ml |
39 kcal |
Cherry cider (Kopparberg)
330 g |
182 kcal |
Track what you actually did, not what you wish you'd done. Honest data is useful data.
Activity
1 session ·
5.16 km ·
35 min 10 sec ·
407 kcal burned
Running, Treadmill
5.16 km · 35 min 10 sec · C25K W7D2 |
407 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2021-01-09 |
94.1 kg |
28.4 |
| 2021-01-02 |
99 kg |
29.9 |
| 2020-08-03 |
93.7 kg |
28.3 |
| 2020-07-27 |
96.9 kg |
29.3 |
| 2020-05-19 |
92.7 kg |
28.0 |
| 2020-05-10 |
92.7 kg |
28.0 |
| 2020-05-02 |
95.6 kg |
28.9 |
| 2020-04-18 |
97.8 kg |
29.5 |
| 2020-02-08 |
99.5 kg |
30.0 |
| 2020-02-02 |
102 kg |
30.8 |
