Thursday 6 August
The portions you eat when distracted are rarely the ones you'd choose.
Food diary
1842 kcal · Protein 85g · Carbs 159g · Fat 93g
Breakfast 170 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Midday Meal 561 kcal
| Three Seed Protein Crispbread (Tesco) 49 g |
224 kcal |
| Vegemite Yeast Extract (Vegemite) 20 g |
36 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 25 g |
21 kcal |
| Smooth Peanut Butter (Morrisons) 46 g |
281 kcal |
Evening Meal 809 kcal
| Jalapeño Poppers (Sainsbury's) 120 g |
365 kcal |
| Plant Menu - No Bacon & Vegan Melt (Aldi) 80 g |
230 kcal |
| Edamame beabs 40 g |
75 kcal |
| Tabouli salad (Delphi) 125 g |
140 kcal |
Snacks 303 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Wafer roll (Pimlico Confectioners) 19 g |
98 kcal |
Two rest days in a row is not failure. It is biology being sensible.
Activity
1 session · 5.16 km · 35 min 20 sec · 409 kcal burned
| Running, Treadmill 5.16 km · 35 min 20 sec · C25K W7D3 |
409 kcal |
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C25K app screenshot.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
| 2026-07-01 | 84.2 kg | 25.4 |
| 2026-06-27 | 85.4 kg | 25.8 |
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