Nourish

Thursday 6 August

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The portions you eat when distracted are rarely the ones you'd choose.

Food diary

1842 kcal · Protein 85g · Carbs 159g · Fat 93g

Breakfast 170 kcal

Oat So Simple Golden Syrup (Quaker)
36 g		 135 kcal
Coconut drink (Tesco)
180 ml		 35 kcal

Midday Meal 561 kcal

Three Seed Protein Crispbread (Tesco)
49 g		 224 kcal
Vegemite Yeast Extract (Vegemite)
20 g		 36 kcal
LOW FAT COTTAGE CHEESE (Everyday Essentials)
25 g		 21 kcal
Smooth Peanut Butter (Morrisons)
46 g		 281 kcal

Evening Meal 809 kcal

Jalapeño Poppers (Sainsbury's)
120 g		 365 kcal
Plant Menu - No Bacon & Vegan Melt (Aldi)
80 g		 230 kcal
Edamame beabs
40 g		 75 kcal
Tabouli salad (Delphi)
125 g		 140 kcal

Snacks 303 kcal

Vitamin & Protein Bar (Fulfil)
55 g		 205 kcal
Wafer roll (Pimlico Confectioners)
19 g		 98 kcal
Two rest days in a row is not failure. It is biology being sensible.

Activity

1 session · 5.16 km · 35 min 20 sec · 409 kcal burned

Running, Treadmill
5.16 km · 35 min 20 sec · C25K W7D3		 409 kcal
  • C25K app screenshot.
    C25K app screenshot.

Weight

74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30

Trend (180 days)

90 days180 days1 yearAll time
85.4kg 74kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg2026-09-08: 74.3kg2026-09-30: 74kg

History

DateWeightBMI
2026-09-30 74 kg 22.3
2026-09-08 74.3 kg 22.4
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
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Fresh air and a bit of distance clear the head better than most things.

Steps and sleep

– Steps
– Sleep the night before
– Resting heart rate (bpm, estimate)

Latest reading from my fitness tracker: Fri 23 Oct, 07:40.

Steps, last 7 days

No fitness tracker data for this period yet.

Sleep, last 7 days

No fitness tracker data for this period yet.

No fitness tracker data for this period yet.

Breathe in for four, out for six. Repeat until the room gets a bit quieter.

Stress

Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.

– Average stress
– Peak stress
– Of readings relaxed
– HRV the night before (ms)

Average stress, last 7 days

No fitness tracker data for this period yet.

Overnight HRV, last 7 days

HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.

Needs at least two nights of HRV readings to show a trend.

No stress readings for this period yet.