Thursday 6 August
The portions you eat when distracted are rarely the ones you'd choose.
Food diary
1842 kcal · Protein 85g · Carbs 159g · Fat 93g
Breakfast 170 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
Midday Meal 561 kcal
| Three Seed Protein Crispbread (Tesco) 49 g |
224 kcal |
| Vegemite Yeast Extract (Vegemite) 20 g |
36 kcal |
| LOW FAT COTTAGE CHEESE (Everyday Essentials) 25 g |
21 kcal |
| Smooth Peanut Butter (Morrisons) 46 g |
281 kcal |
Evening Meal 809 kcal
| Jalapeño Poppers (Sainsbury's) 120 g |
365 kcal |
| Plant Menu - No Bacon & Vegan Melt (Aldi) 80 g |
230 kcal |
| Edamame beabs 40 g |
75 kcal |
| Tabouli salad (Delphi) 125 g |
140 kcal |
Snacks 303 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Wafer roll (Pimlico Confectioners) 19 g |
98 kcal |
Two rest days in a row is not failure. It is biology being sensible.
Activity
1 session · 5.16 km · 35 min 20 sec · 409 kcal burned
| Running, Treadmill 5.16 km · 35 min 20 sec · C25K W7D3 |
409 kcal |
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C25K app screenshot.
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |
| 2024-01-05 | 88.1 kg | 26.6 |
| 2023-11-02 | 90.1 kg | 27.2 |
| 2023-01-14 | 90.9 kg | 27.4 |
| 2022-03-30 | 91.2 kg | 27.5 |
| 2022-03-25 | 92.2 kg | 27.8 |
| 2022-03-22 | 95.6 kg | 28.9 |
| 2021-11-06 | 94.3 kg | 28.5 |
| 2021-10-18 | 91.4 kg | 27.6 |
Fresh air and a bit of distance clear the head better than most things.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 10:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Breathe in for four, out for six. Repeat until the room gets a bit quieter.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.