Thursday 6 August
The portions you eat when distracted are rarely the ones you'd choose.
Food diary
1842 kcal ·
Protein 85g ·
Carbs 159g ·
Fat 93g
Breakfast 170 kcal
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Midday Meal 561 kcal
Three Seed Protein Crispbread (Tesco)
49 g |
224 kcal |
Vegemite Yeast Extract (Vegemite)
20 g |
36 kcal |
LOW FAT COTTAGE CHEESE (Everyday Essentials)
25 g |
21 kcal |
Smooth Peanut Butter (Morrisons)
46 g |
281 kcal |
Evening Meal 809 kcal
Jalapeño Poppers (Sainsbury's)
120 g |
365 kcal |
Plant Menu - No Bacon & Vegan Melt (Aldi)
80 g |
230 kcal |
Edamame beabs
40 g |
75 kcal |
Tabouli salad (Delphi)
125 g |
140 kcal |
Snacks 303 kcal
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Wafer roll (Pimlico Confectioners)
19 g |
98 kcal |
Two rest days in a row is not failure. It is biology being sensible.
Activity
1 session ·
5.16 km ·
35 min 20 sec ·
409 kcal burned
Running, Treadmill
5.16 km · 35 min 20 sec · C25K W7D3 |
409 kcal |
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C25K app screenshot.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2024-01-05 |
88.1 kg |
26.6 |
| 2023-11-02 |
90.1 kg |
27.2 |
| 2023-01-14 |
90.9 kg |
27.4 |
| 2022-03-30 |
91.2 kg |
27.5 |
| 2022-03-25 |
92.2 kg |
27.8 |
| 2022-03-22 |
95.6 kg |
28.9 |
| 2021-11-06 |
94.3 kg |
28.5 |
| 2021-10-18 |
91.4 kg |
27.6 |
| 2021-10-12 |
92.8 kg |
28.0 |
| 2021-10-01 |
95.7 kg |
28.9 |
