Nourish

Sunday 9 August

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A good relationship with food outlasts any diet.

Food diary

1794 kcal · Protein 115g · Carbs 153g · Fat 79g

Breakfast 326 kcal

Oat So Simple Golden Syrup (Quaker)
36 g		 135 kcal
Coconut drink (Tesco)
180 ml		 35 kcal
Vegan Protein (WHY Foods)
40 g		 156 kcal

Midday Meal 539 kcal

Three Seed Protein Crispbread (Tesco)
46 g		 210 kcal
Sunflower oil (Morrison's)
10 ml		 83 kcal
Eggs
176 g		 246 kcal

Evening Meal 558 kcal

Vegan Minced Steak & Onion Pie (Pukka)
213 g		 413 kcal
Potatoes, raw, skin
250 g		 145 kcal

Snacks 371 kcal

Vitamin & Protein Bar (Fulfil)
55 g		 205 kcal
Vanilla protein energy balls
3 portion		 166 kcal
The warm-up is not wasted time. It is the session beginning early.

Activity

No exercise logged for this day.

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (90 days)

90 days180 days1 yearAll time
85.4kg 74.9kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
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