Sunday 9 August
A good relationship with food outlasts any diet.
Food diary
1794 kcal · Protein 115g · Carbs 153g · Fat 79g
Breakfast 326 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
| Vegan Protein (WHY Foods) 40 g |
156 kcal |
Midday Meal 539 kcal
| Three Seed Protein Crispbread (Tesco) 46 g |
210 kcal |
| Sunflower oil (Morrison's) 10 ml |
83 kcal |
| Eggs 176 g |
246 kcal |
Evening Meal 558 kcal
| Vegan Minced Steak & Onion Pie (Pukka) 213 g |
413 kcal |
| Potatoes, raw, skin 250 g |
145 kcal |
Snacks 371 kcal
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
| Vanilla protein energy balls 3 portion |
166 kcal |
The warm-up is not wasted time. It is the session beginning early.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-10-03 | 100.7 kg | 30.4 |
| 2011-09-19 | 99.4 kg | 30.0 |
| 2011-08-22 | 99.3 kg | 30.0 |
| 2011-08-15 | 101.5 kg | 30.6 |
| 2011-08-07 | 101.1 kg | 30.5 |
| 2011-07-31 | 102.7 kg | 31.0 |
| 2011-07-25 | 103.9 kg | 31.4 |
| 2011-07-18 | 105.7 kg | 31.9 |
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |