Sunday 9 August
A good relationship with food outlasts any diet.
Food diary
1794 kcal ·
Protein 115g ·
Carbs 153g ·
Fat 79g
Breakfast 326 kcal
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Vegan Protein (WHY Foods)
40 g |
156 kcal |
Midday Meal 539 kcal
Three Seed Protein Crispbread (Tesco)
46 g |
210 kcal |
Sunflower oil (Morrison's)
10 ml |
83 kcal |
Evening Meal 558 kcal
Vegan Minced Steak & Onion Pie (Pukka)
213 g |
413 kcal |
Potatoes, raw, skin
250 g |
145 kcal |
Snacks 371 kcal
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Vanilla protein energy balls
3 portion |
166 kcal |
The warm-up is not wasted time. It is the session beginning early.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2011-10-03 |
100.7 kg |
30.4 |
| 2011-09-19 |
99.4 kg |
30.0 |
| 2011-08-22 |
99.3 kg |
30.0 |
| 2011-08-15 |
101.5 kg |
30.6 |
| 2011-08-07 |
101.1 kg |
30.5 |
| 2011-07-31 |
102.7 kg |
31.0 |
| 2011-07-25 |
103.9 kg |
31.4 |
| 2011-07-18 |
105.7 kg |
31.9 |
| 2011-07-11 |
107.9 kg |
32.6 |
| 2011-07-04 |
109.7 kg |
33.1 |
