Sunday 9 August
A good relationship with food outlasts any diet.
Food diary
1794 kcal ·
Protein 115g ·
Carbs 153g ·
Fat 79g
Breakfast 326 kcal
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Vegan Protein (WHY Foods)
40 g |
156 kcal |
Midday Meal 539 kcal
Three Seed Protein Crispbread (Tesco)
46 g |
210 kcal |
Sunflower oil (Morrison's)
10 ml |
83 kcal |
Evening Meal 558 kcal
Vegan Minced Steak & Onion Pie (Pukka)
213 g |
413 kcal |
Potatoes, raw, skin
250 g |
145 kcal |
Snacks 371 kcal
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Vanilla protein energy balls
3 portion |
166 kcal |
The warm-up is not wasted time. It is the session beginning early.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-06-20 |
83.5 kg |
25.2 |
| 2018-06-13 |
84.6 kg |
25.5 |
| 2018-06-06 |
85.1 kg |
25.7 |
| 2018-05-30 |
87 kg |
26.3 |
| 2018-05-23 |
88.8 kg |
26.8 |
| 2018-05-16 |
89.4 kg |
27.0 |
| 2018-05-09 |
91 kg |
27.5 |
| 2018-05-02 |
93.1 kg |
28.1 |
| 2018-04-25 |
94.9 kg |
28.6 |
| 2018-04-18 |
96.2 kg |
29.0 |
