Nourish

Wednesday 12 August

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Meal prep is just future you doing present you a favour.

Food diary

1465 kcal · Protein 138g · Carbs 162g · Fat 30g

Breakfast 349 kcal

Oat So Simple Golden Syrup (Quaker)
36 g		 135 kcal
Coconut drink (Tesco)
180 ml		 35 kcal
Vegan protein powder (Sci MX nutrition)
49 g		 180 kcal

Midday Meal 557 kcal

Sourdough seeded sliced half cob (HOVIS)
114 g		 307 kcal
Vegemite Yeast Extract (Vegemite)
25 g		 45 kcal
Vitamin & Protein Bar (Fulfil)
55 g		 205 kcal

Evening Meal 355 kcal

Protein Bagels (Warburtons)
79 g		 198 kcal
LOW FAT COTTAGE CHEESE (Creamfields)
205 g		 115 kcal
Sweet & Crunchy Salad (Sweet)
156 g		 42 kcal

Snacks 203 kcal

Caramel Craze Protein Bar (Furocity)
60 g		 203 kcal
Log the bad sessions too. They are data. Data is how you see what actually needs to change.

Activity

No exercise logged for this day.

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (90 days)

90 days180 days1 yearAll time
85.4kg 74.9kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
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