Wednesday 12 August
Meal prep is just future you doing present you a favour.
Food diary
1465 kcal ·
Protein 138g ·
Carbs 162g ·
Fat 30g
Breakfast 349 kcal
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Vegan protein powder (Sci MX nutrition)
49 g |
180 kcal |
Midday Meal 557 kcal
Sourdough seeded sliced half cob (HOVIS)
114 g |
307 kcal |
Vegemite Yeast Extract (Vegemite)
25 g |
45 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Evening Meal 355 kcal
Protein Bagels (Warburtons)
79 g |
198 kcal |
LOW FAT COTTAGE CHEESE (Creamfields)
205 g |
115 kcal |
Sweet & Crunchy Salad (Sweet)
156 g |
42 kcal |
Snacks 203 kcal
Caramel Craze Protein Bar (Furocity)
60 g |
203 kcal |
Log the bad sessions too. They are data. Data is how you see what actually needs to change.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2014-02-11 |
105.3 kg |
31.8 |
| 2014-02-04 |
104.3 kg |
31.5 |
| 2013-07-23 |
102.2 kg |
30.9 |
| 2013-07-16 |
103.6 kg |
31.3 |
| 2013-07-09 |
103.3 kg |
31.2 |
| 2013-07-02 |
104.5 kg |
31.5 |
| 2013-06-25 |
104.4 kg |
31.5 |
| 2013-06-18 |
106.2 kg |
32.1 |
| 2013-06-11 |
105.7 kg |
31.9 |
| 2013-06-04 |
106.6 kg |
32.2 |
