Wednesday 12 August
Meal prep is just future you doing present you a favour.
Food diary
1465 kcal · Protein 138g · Carbs 162g · Fat 30g
Breakfast 349 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
| Vegan protein powder (Sci MX nutrition) 49 g |
180 kcal |
Midday Meal 557 kcal
| Sourdough seeded sliced half cob (HOVIS) 114 g |
307 kcal |
| Vegemite Yeast Extract (Vegemite) 25 g |
45 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
Evening Meal 355 kcal
| Protein Bagels (Warburtons) 79 g |
198 kcal |
| LOW FAT COTTAGE CHEESE (Creamfields) 205 g |
115 kcal |
| Sweet & Crunchy Salad (Sweet) 156 g |
42 kcal |
Snacks 203 kcal
| Caramel Craze Protein Bar (Furocity) 60 g |
203 kcal |
Log the bad sessions too. They are data. Data is how you see what actually needs to change.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2024-01-05 | 88.1 kg | 26.6 |
| 2023-11-02 | 90.1 kg | 27.2 |
| 2023-01-14 | 90.9 kg | 27.4 |
| 2022-03-30 | 91.2 kg | 27.5 |
| 2022-03-25 | 92.2 kg | 27.8 |
| 2022-03-22 | 95.6 kg | 28.9 |
| 2021-11-06 | 94.3 kg | 28.5 |
| 2021-10-18 | 91.4 kg | 27.6 |
| 2021-10-12 | 92.8 kg | 28.0 |
| 2021-10-01 | 95.7 kg | 28.9 |