Wednesday 12 August
Meal prep is just future you doing present you a favour.
Food diary
1465 kcal ·
Protein 138g ·
Carbs 162g ·
Fat 30g
Breakfast 349 kcal
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Vegan protein powder (Sci MX nutrition)
49 g |
180 kcal |
Midday Meal 557 kcal
Sourdough seeded sliced half cob (HOVIS)
114 g |
307 kcal |
Vegemite Yeast Extract (Vegemite)
25 g |
45 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Evening Meal 355 kcal
Protein Bagels (Warburtons)
79 g |
198 kcal |
LOW FAT COTTAGE CHEESE (Creamfields)
205 g |
115 kcal |
Sweet & Crunchy Salad (Sweet)
156 g |
42 kcal |
Snacks 203 kcal
Caramel Craze Protein Bar (Furocity)
60 g |
203 kcal |
Log the bad sessions too. They are data. Data is how you see what actually needs to change.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2024-01-05 |
88.1 kg |
26.6 |
| 2023-11-02 |
90.1 kg |
27.2 |
| 2023-01-14 |
90.9 kg |
27.4 |
| 2022-03-30 |
91.2 kg |
27.5 |
| 2022-03-25 |
92.2 kg |
27.8 |
| 2022-03-22 |
95.6 kg |
28.9 |
| 2021-11-06 |
94.3 kg |
28.5 |
| 2021-10-18 |
91.4 kg |
27.6 |
| 2021-10-12 |
92.8 kg |
28.0 |
| 2021-10-01 |
95.7 kg |
28.9 |
