Wednesday 12 August
Meal prep is just future you doing present you a favour.
Food diary
1465 kcal ·
Protein 138g ·
Carbs 162g ·
Fat 30g
Breakfast 349 kcal
Oat So Simple Golden Syrup (Quaker)
36 g |
135 kcal |
Coconut drink (Tesco)
180 ml |
35 kcal |
Vegan protein powder (Sci MX nutrition)
49 g |
180 kcal |
Midday Meal 557 kcal
Sourdough seeded sliced half cob (HOVIS)
114 g |
307 kcal |
Vegemite Yeast Extract (Vegemite)
25 g |
45 kcal |
Vitamin & Protein Bar (Fulfil)
55 g |
205 kcal |
Evening Meal 355 kcal
Protein Bagels (Warburtons)
79 g |
198 kcal |
LOW FAT COTTAGE CHEESE (Creamfields)
205 g |
115 kcal |
Sweet & Crunchy Salad (Sweet)
156 g |
42 kcal |
Snacks 203 kcal
Caramel Craze Protein Bar (Furocity)
60 g |
203 kcal |
Log the bad sessions too. They are data. Data is how you see what actually needs to change.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2021-08-06 |
91.9 kg |
27.7 |
| 2021-08-02 |
94.8 kg |
28.6 |
| 2021-07-31 |
93.3 kg |
28.2 |
| 2021-05-01 |
90.7 kg |
27.4 |
| 2021-04-10 |
93.8 kg |
28.3 |
| 2021-02-08 |
91.2 kg |
27.5 |
| 2021-02-06 |
91.5 kg |
27.6 |
| 2021-01-30 |
91.1 kg |
27.5 |
| 2021-01-23 |
91.7 kg |
27.7 |
| 2021-01-16 |
93.9 kg |
28.3 |
