Wednesday 12 August
Meal prep is just future you doing present you a favour.
Food diary
1465 kcal · Protein 138g · Carbs 162g · Fat 30g
Breakfast 349 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
| Vegan protein powder (Sci MX nutrition) 49 g |
180 kcal |
Midday Meal 557 kcal
| Sourdough seeded sliced half cob (HOVIS) 114 g |
307 kcal |
| Vegemite Yeast Extract (Vegemite) 25 g |
45 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
Evening Meal 355 kcal
| Protein Bagels (Warburtons) 79 g |
198 kcal |
| LOW FAT COTTAGE CHEESE (Creamfields) 205 g |
115 kcal |
| Sweet & Crunchy Salad (Sweet) 156 g |
42 kcal |
Snacks 203 kcal
| Caramel Craze Protein Bar (Furocity) 60 g |
203 kcal |
Log the bad sessions too. They are data. Data is how you see what actually needs to change.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |
| 2019-10-21 | 96.5 kg | 29.1 |
| 2019-09-25 | 94.2 kg | 28.4 |
| 2019-01-09 | 94 kg | 28.4 |
| 2019-01-04 | 95.8 kg | 28.9 |
| 2018-10-17 | 85.1 kg | 25.7 |
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |