Wednesday 12 August
Meal prep is just future you doing present you a favour.
Food diary
1465 kcal · Protein 138g · Carbs 162g · Fat 30g
Breakfast 349 kcal
| Oat So Simple Golden Syrup (Quaker) 36 g |
135 kcal |
| Coconut drink (Tesco) 180 ml |
35 kcal |
| Vegan protein powder (Sci MX nutrition) 49 g |
180 kcal |
Midday Meal 557 kcal
| Sourdough seeded sliced half cob (HOVIS) 114 g |
307 kcal |
| Vegemite Yeast Extract (Vegemite) 25 g |
45 kcal |
| Vitamin & Protein Bar (Fulfil) 55 g |
205 kcal |
Evening Meal 355 kcal
| Protein Bagels (Warburtons) 79 g |
198 kcal |
| LOW FAT COTTAGE CHEESE (Creamfields) 205 g |
115 kcal |
| Sweet & Crunchy Salad (Sweet) 156 g |
42 kcal |
Snacks 203 kcal
| Caramel Craze Protein Bar (Furocity) 60 g |
203 kcal |
Log the bad sessions too. They are data. Data is how you see what actually needs to change.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |