Friday 14 August
The craving usually passes in ten minutes if you let it.
Food diary
1759 kcal ·
Protein 170g ·
Carbs 138g ·
Fat 51g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Evening Meal 252 kcal
Veggie cottage pie (Morrisons)
355 g |
252 kcal |
Snacks 574 kcal
Sliced White Sourdough Bread with Protein (Jasons)
172 g |
409 kcal |
Smooth Peanut Butter (Morrisons)
24 g |
146 kcal |
Vegemite Yeast Extract (Vegemite)
10 g |
18 kcal |
Drinks 334 kcal
Vegan protein powder (Sci MX nutrition)
91 g |
334 kcal |
The legs are tired because the legs did work. That is the correct sequence of events.
Activity
1 session ·
4.64 km ·
28 min ·
347 kcal burned
Run - Treadmill
4.64 km · 28 min · C25K W8D3 |
347 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2026-08-14 |
74.9 kg |
22.6 |
| 2026-08-06 |
75.9 kg |
22.9 |
| 2026-08-04 |
77.1 kg |
23.3 |
| 2026-07-31 |
76.2 kg |
23.0 |
| 2026-07-26 |
77.3 kg |
23.3 |
| 2026-07-23 |
78.2 kg |
23.6 |
| 2026-07-18 |
80 kg |
24.2 |
| 2026-07-07 |
84 kg |
25.4 |
| 2026-07-01 |
84.2 kg |
25.4 |
| 2026-06-27 |
85.4 kg |
25.8 |
