Friday 14 August
The craving usually passes in ten minutes if you let it.
Food diary
1759 kcal · Protein 170g · Carbs 138g · Fat 51g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Evening Meal 252 kcal
| Veggie cottage pie (Morrisons) 355 g |
252 kcal |
Snacks 574 kcal
| Sliced White Sourdough Bread with Protein (Jasons) 172 g |
409 kcal |
| Smooth Peanut Butter (Morrisons) 24 g |
146 kcal |
| Vegemite Yeast Extract (Vegemite) 10 g |
18 kcal |
Drinks 334 kcal
| Vegan protein powder (Sci MX nutrition) 91 g |
334 kcal |
The legs are tired because the legs did work. That is the correct sequence of events.
Activity
1 session · 4.64 km · 28 min · 347 kcal burned
| Run - Treadmill 4.64 km · 28 min · C25K W8D3 |
347 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2011-07-11 | 107.9 kg | 32.6 |
| 2011-07-04 | 109.7 kg | 33.1 |
| 2011-06-27 | 111.7 kg | 33.7 |
| 2011-06-20 | 113.1 kg | 34.1 |
Low numbers on a quiet day are fine. Days off are part of a good week.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 10:30.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
It's fine for a day to be about getting through it.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.