Friday 14 August
The craving usually passes in ten minutes if you let it.
Food diary
1759 kcal · Protein 170g · Carbs 138g · Fat 51g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Evening Meal 252 kcal
| Veggie cottage pie (Morrisons) 355 g |
252 kcal |
Snacks 574 kcal
| Sliced White Sourdough Bread with Protein (Jasons) 172 g |
409 kcal |
| Smooth Peanut Butter (Morrisons) 24 g |
146 kcal |
| Vegemite Yeast Extract (Vegemite) 10 g |
18 kcal |
Drinks 334 kcal
| Vegan protein powder (Sci MX nutrition) 91 g |
334 kcal |
The legs are tired because the legs did work. That is the correct sequence of events.
Activity
1 session · 4.64 km · 28 min · 347 kcal burned
| Run - Treadmill 4.64 km · 28 min · C25K W8D3 |
347 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-06-24 | 85.4 kg | 25.8 |
| 2025-12-09 | 88.7 kg | 26.8 |
| 2025-06-04 | 88.7 kg | 26.8 |
| 2025-01-13 | 86.6 kg | 26.1 |
| 2025-01-02 | 87.8 kg | 26.5 |
| 2024-07-23 | 84.8 kg | 25.6 |
| 2024-07-12 | 86 kg | 26.0 |
| 2024-07-02 | 89.1 kg | 26.9 |
| 2024-01-19 | 85.3 kg | 25.8 |
| 2024-01-12 | 85.3 kg | 25.8 |