Friday 14 August
The craving usually passes in ten minutes if you let it.
Food diary
1759 kcal ·
Protein 170g ·
Carbs 138g ·
Fat 51g
Breakfast 199 kcal
Breakfast Biscuits (Belvita)
45 g |
199 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Evening Meal 252 kcal
Veggie cottage pie (Morrisons)
355 g |
252 kcal |
Snacks 574 kcal
Sliced White Sourdough Bread with Protein (Jasons)
172 g |
409 kcal |
Smooth Peanut Butter (Morrisons)
24 g |
146 kcal |
Vegemite Yeast Extract (Vegemite)
10 g |
18 kcal |
Drinks 334 kcal
Vegan protein powder (Sci MX nutrition)
91 g |
334 kcal |
The legs are tired because the legs did work. That is the correct sequence of events.
Activity
1 session ·
4.64 km ·
28 min ·
347 kcal burned
Run - Treadmill
4.64 km · 28 min · C25K W8D3 |
347 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2024-01-05 |
88.1 kg |
26.6 |
| 2023-11-02 |
90.1 kg |
27.2 |
| 2023-01-14 |
90.9 kg |
27.4 |
| 2022-03-30 |
91.2 kg |
27.5 |
| 2022-03-25 |
92.2 kg |
27.8 |
| 2022-03-22 |
95.6 kg |
28.9 |
| 2021-11-06 |
94.3 kg |
28.5 |
| 2021-10-18 |
91.4 kg |
27.6 |
| 2021-10-12 |
92.8 kg |
28.0 |
| 2021-10-01 |
95.7 kg |
28.9 |
