Friday 14 August
The craving usually passes in ten minutes if you let it.
Food diary
1759 kcal · Protein 170g · Carbs 138g · Fat 51g
Breakfast 199 kcal
| Breakfast Biscuits (Belvita) 45 g |
199 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Evening Meal 252 kcal
| Veggie cottage pie (Morrisons) 355 g |
252 kcal |
Snacks 574 kcal
| Sliced White Sourdough Bread with Protein (Jasons) 172 g |
409 kcal |
| Smooth Peanut Butter (Morrisons) 24 g |
146 kcal |
| Vegemite Yeast Extract (Vegemite) 10 g |
18 kcal |
Drinks 334 kcal
| Vegan protein powder (Sci MX nutrition) 91 g |
334 kcal |
The legs are tired because the legs did work. That is the correct sequence of events.
Activity
1 session · 4.64 km · 28 min · 347 kcal burned
| Run - Treadmill 4.64 km · 28 min · C25K W8D3 |
347 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-08-06 | 91.9 kg | 27.7 |
| 2021-08-02 | 94.8 kg | 28.6 |
| 2021-07-31 | 93.3 kg | 28.2 |
| 2021-05-01 | 90.7 kg | 27.4 |
| 2021-04-10 | 93.8 kg | 28.3 |
| 2021-02-08 | 91.2 kg | 27.5 |
| 2021-02-06 | 91.5 kg | 27.6 |
| 2021-01-30 | 91.1 kg | 27.5 |
| 2021-01-23 | 91.7 kg | 27.7 |
| 2021-01-16 | 93.9 kg | 28.3 |