Saturday 15 August
Small consistent improvements to your diet outperform dramatic short-term changes.
Food diary
749 kcal · Protein 49g · Carbs 72g · Fat 27g
Midday Meal 749 kcal
-
Perfect football half time lunch!
| Sliced White Sourdough Bread with Protein (Jasons) 198 g |
471 kcal |
| Smooth Peanut Butter (Morrisons) 19 g |
116 kcal |
| Vegemite Yeast Extract (Vegemite) 11 g |
20 kcal |
| Tunnock's Caramel Wafer Biscuits (Tunnock's) 33 g |
142 kcal |
Doing something three times a week, every week, for a year is not discipline. It is identity.
Activity
1 session · 2.47 km · 26 min 34 sec · 116 kcal burned
| Walking 2.47 km · 26 min 34 sec · Paisley library and shops. |
116 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2026-09-30 | 74 kg | 22.3 |
| 2026-09-08 | 74.3 kg | 22.4 |
| 2026-08-14 | 74.9 kg | 22.6 |
| 2026-08-06 | 75.9 kg | 22.9 |
| 2026-08-04 | 77.1 kg | 23.3 |
| 2026-07-31 | 76.2 kg | 23.0 |
| 2026-07-26 | 77.3 kg | 23.3 |
| 2026-07-23 | 78.2 kg | 23.6 |
| 2026-07-18 | 80 kg | 24.2 |
| 2026-07-07 | 84 kg | 25.4 |
Put the phone down a little earlier. The scrolling will keep. Your sleep won't.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 00:00.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Look at the sky for a moment. It puts most things back to their proper size.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.