Saturday 15 August
Small consistent improvements to your diet outperform dramatic short-term changes.
Food diary
749 kcal ·
Protein 49g ·
Carbs 72g ·
Fat 27g
Midday Meal 749 kcal
-
Perfect football half time lunch!
Sliced White Sourdough Bread with Protein (Jasons)
198 g |
471 kcal |
Smooth Peanut Butter (Morrisons)
19 g |
116 kcal |
Vegemite Yeast Extract (Vegemite)
11 g |
20 kcal |
Tunnock's Caramel Wafer Biscuits (Tunnock's)
33 g |
142 kcal |
Doing something three times a week, every week, for a year is not discipline. It is identity.
Activity
1 session ·
2.47 km ·
26 min 34 sec ·
116 kcal burned
Walking
2.47 km · 26 min 34 sec · Paisley library and shops. |
116 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2026-08-14 |
74.9 kg |
22.6 |
| 2026-08-06 |
75.9 kg |
22.9 |
| 2026-08-04 |
77.1 kg |
23.3 |
| 2026-07-31 |
76.2 kg |
23.0 |
| 2026-07-26 |
77.3 kg |
23.3 |
| 2026-07-23 |
78.2 kg |
23.6 |
| 2026-07-18 |
80 kg |
24.2 |
| 2026-07-07 |
84 kg |
25.4 |
| 2026-07-01 |
84.2 kg |
25.4 |
| 2026-06-27 |
85.4 kg |
25.8 |
