Saturday 15 August
Small consistent improvements to your diet outperform dramatic short-term changes.
Food diary
749 kcal · Protein 49g · Carbs 72g · Fat 27g
Midday Meal 749 kcal
-
Perfect football half time lunch!
| Sliced White Sourdough Bread with Protein (Jasons) 198 g |
471 kcal |
| Smooth Peanut Butter (Morrisons) 19 g |
116 kcal |
| Vegemite Yeast Extract (Vegemite) 11 g |
20 kcal |
| Tunnock's Caramel Wafer Biscuits (Tunnock's) 33 g |
142 kcal |
Doing something three times a week, every week, for a year is not discipline. It is identity.
Activity
1 session · 2.47 km · 26 min 34 sec · 116 kcal burned
| Walking 2.47 km · 26 min 34 sec · Paisley library and shops. |
116 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2015-12-09 | 106.5 kg | 32.2 |
| 2015-12-02 | 109.7 kg | 33.1 |
| 2015-11-29 | 109.7 kg | 33.1 |
| 2015-03-15 | 109.7 kg | 33.1 |
| 2015-01-18 | 109.5 kg | 33.1 |
| 2014-11-03 | 109.5 kg | 33.1 |
| 2014-09-01 | 109.5 kg | 33.1 |
| 2014-06-24 | 109.5 kg | 33.1 |
| 2014-06-17 | 108.7 kg | 32.8 |
| 2014-06-10 | 111 kg | 33.5 |