Saturday 15 August
Small consistent improvements to your diet outperform dramatic short-term changes.
Food diary
749 kcal ·
Protein 49g ·
Carbs 72g ·
Fat 27g
Midday Meal 749 kcal
-
Perfect football half time lunch!
Sliced White Sourdough Bread with Protein (Jasons)
198 g |
471 kcal |
Smooth Peanut Butter (Morrisons)
19 g |
116 kcal |
Vegemite Yeast Extract (Vegemite)
11 g |
20 kcal |
Tunnock's Caramel Wafer Biscuits (Tunnock's)
33 g |
142 kcal |
Doing something three times a week, every week, for a year is not discipline. It is identity.
Activity
1 session ·
2.47 km ·
26 min 34 sec ·
116 kcal burned
Walking
2.47 km · 26 min 34 sec · Paisley library and shops. |
116 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2013-05-28 |
109.1 kg |
32.9 |
| 2013-05-21 |
109.4 kg |
33.0 |
| 2013-01-08 |
110.7 kg |
33.4 |
| 2013-01-02 |
115 kg |
34.7 |
| 2013-01-01 |
115 kg |
34.7 |
| 2012-05-19 |
109.6 kg |
33.1 |
| 2012-03-12 |
106.5 kg |
32.2 |
| 2012-03-05 |
106.5 kg |
32.2 |
| 2012-02-10 |
109.4 kg |
33.0 |
| 2011-12-05 |
106.9 kg |
32.3 |
