Saturday 15 August
Small consistent improvements to your diet outperform dramatic short-term changes.
Food diary
749 kcal · Protein 49g · Carbs 72g · Fat 27g
Midday Meal 749 kcal
-
Perfect football half time lunch!
| Sliced White Sourdough Bread with Protein (Jasons) 198 g |
471 kcal |
| Smooth Peanut Butter (Morrisons) 19 g |
116 kcal |
| Vegemite Yeast Extract (Vegemite) 11 g |
20 kcal |
| Tunnock's Caramel Wafer Biscuits (Tunnock's) 33 g |
142 kcal |
Doing something three times a week, every week, for a year is not discipline. It is identity.
Activity
1 session · 2.47 km · 26 min 34 sec · 116 kcal burned
| Walking 2.47 km · 26 min 34 sec · Paisley library and shops. |
116 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-01-09 | 94.1 kg | 28.4 |
| 2021-01-02 | 99 kg | 29.9 |
| 2020-08-03 | 93.7 kg | 28.3 |
| 2020-07-27 | 96.9 kg | 29.3 |
| 2020-05-19 | 92.7 kg | 28.0 |
| 2020-05-10 | 92.7 kg | 28.0 |
| 2020-05-02 | 95.6 kg | 28.9 |
| 2020-04-18 | 97.8 kg | 29.5 |
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |