Saturday 15 August
Small consistent improvements to your diet outperform dramatic short-term changes.
Food diary
749 kcal ·
Protein 49g ·
Carbs 72g ·
Fat 27g
Midday Meal 749 kcal
-
Perfect football half time lunch!
Sliced White Sourdough Bread with Protein (Jasons)
198 g |
471 kcal |
Smooth Peanut Butter (Morrisons)
19 g |
116 kcal |
Vegemite Yeast Extract (Vegemite)
11 g |
20 kcal |
Tunnock's Caramel Wafer Biscuits (Tunnock's)
33 g |
142 kcal |
Doing something three times a week, every week, for a year is not discipline. It is identity.
Activity
1 session ·
2.47 km ·
26 min 34 sec ·
116 kcal burned
Walking
2.47 km · 26 min 34 sec · Paisley library and shops. |
116 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2020-01-02 |
96.1 kg |
29.0 |
| 2019-10-28 |
96.1 kg |
29.0 |
| 2019-10-23 |
95.3 kg |
28.8 |
| 2019-10-21 |
96.5 kg |
29.1 |
| 2019-09-25 |
94.2 kg |
28.4 |
| 2019-01-09 |
94 kg |
28.4 |
| 2019-01-04 |
95.8 kg |
28.9 |
| 2018-10-17 |
85.1 kg |
25.7 |
| 2018-09-12 |
82.8 kg |
25.0 |
| 2018-08-29 |
80.1 kg |
24.2 |
