Saturday 15 August
Small consistent improvements to your diet outperform dramatic short-term changes.
Food diary
749 kcal · Protein 49g · Carbs 72g · Fat 27g
Midday Meal 749 kcal
-
Perfect football half time lunch!
| Sliced White Sourdough Bread with Protein (Jasons) 198 g |
471 kcal |
| Smooth Peanut Butter (Morrisons) 19 g |
116 kcal |
| Vegemite Yeast Extract (Vegemite) 11 g |
20 kcal |
| Tunnock's Caramel Wafer Biscuits (Tunnock's) 33 g |
142 kcal |
Doing something three times a week, every week, for a year is not discipline. It is identity.
Activity
1 session · 2.47 km · 26 min 34 sec · 116 kcal burned
| Walking 2.47 km · 26 min 34 sec · Paisley library and shops. |
116 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |