Sunday 16 August
Eating protein with every meal is the single habit with the highest return.
Food diary
1332 kcal · Protein 146g · Carbs 83g · Fat 44g
Breakfast 217 kcal
| Protein Wafer Bar Cookies & Cream (Novo Easy Protein) 40 g |
217 kcal |
Evening Meal 691 kcal
| Egg, whole, boiled or poached 118 g |
169 kcal |
| Sliced White Sourdough Bread with Protein (Jasons) 189 g |
450 kcal |
| Tomatoes, raw 86 g |
17 kcal |
| Lettuce, iceberg (includes crisphead types), raw 55 g |
8 kcal |
| Yeast Extract (Morrisons) 19 g |
48 kcal |
Drinks 424 kcal
| Vegan protein powder (Sci MX nutrition) 79 g |
290 kcal |
| Coconut drink (Tesco) 700 ml |
134 kcal |
Your cardiovascular system is adapting faster than it feels like it is. The breath will come easier.
Activity
1 session · 5.65 km · 36 min 10 sec · 406 kcal burned
| Trail Running/Walking 5.65 km · 36 min 10 sec · Barshaw Park |
406 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2014-02-11 | 105.3 kg | 31.8 |
| 2014-02-04 | 104.3 kg | 31.5 |
| 2013-07-23 | 102.2 kg | 30.9 |
| 2013-07-16 | 103.6 kg | 31.3 |
| 2013-07-09 | 103.3 kg | 31.2 |
| 2013-07-02 | 104.5 kg | 31.5 |
| 2013-06-25 | 104.4 kg | 31.5 |
| 2013-06-18 | 106.2 kg | 32.1 |
| 2013-06-11 | 105.7 kg | 31.9 |
| 2013-06-04 | 106.6 kg | 32.2 |