Sunday 16 August
Eating protein with every meal is the single habit with the highest return.
Food diary
1332 kcal ·
Protein 146g ·
Carbs 83g ·
Fat 44g
Breakfast 217 kcal
Protein Wafer Bar Cookies & Cream (Novo Easy Protein)
40 g |
217 kcal |
Evening Meal 691 kcal
Egg, whole, boiled or poached
118 g |
169 kcal |
Sliced White Sourdough Bread with Protein (Jasons)
189 g |
450 kcal |
Tomatoes, raw
86 g |
17 kcal |
Lettuce, iceberg (includes crisphead types), raw
55 g |
8 kcal |
Yeast Extract (Morrisons)
19 g |
48 kcal |
Drinks 424 kcal
Vegan protein powder (Sci MX nutrition)
79 g |
290 kcal |
Coconut drink (Tesco)
700 ml |
134 kcal |
Your cardiovascular system is adapting faster than it feels like it is. The breath will come easier.
Activity
1 session ·
5.65 km ·
36 min 10 sec ·
406 kcal burned
Trail Running/Walking
5.65 km · 36 min 10 sec · Barshaw Park |
406 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2026-06-24 |
85.4 kg |
25.8 |
| 2025-12-09 |
88.7 kg |
26.8 |
| 2025-06-04 |
88.7 kg |
26.8 |
| 2025-01-13 |
86.6 kg |
26.1 |
| 2025-01-02 |
87.8 kg |
26.5 |
| 2024-07-23 |
84.8 kg |
25.6 |
| 2024-07-12 |
86 kg |
26.0 |
| 2024-07-02 |
89.1 kg |
26.9 |
| 2024-01-19 |
85.3 kg |
25.8 |
| 2024-01-12 |
85.3 kg |
25.8 |
