Sunday 16 August
Eating protein with every meal is the single habit with the highest return.
Food diary
1332 kcal · Protein 146g · Carbs 83g · Fat 44g
Breakfast 217 kcal
| Protein Wafer Bar Cookies & Cream (Novo Easy Protein) 40 g |
217 kcal |
Evening Meal 691 kcal
| Egg, whole, boiled or poached 118 g |
169 kcal |
| Sliced White Sourdough Bread with Protein (Jasons) 189 g |
450 kcal |
| Tomatoes, raw 86 g |
17 kcal |
| Lettuce, iceberg (includes crisphead types), raw 55 g |
8 kcal |
| Yeast Extract (Morrisons) 19 g |
48 kcal |
Drinks 424 kcal
| Vegan protein powder (Sci MX nutrition) 79 g |
290 kcal |
| Coconut drink (Tesco) 700 ml |
134 kcal |
Your cardiovascular system is adapting faster than it feels like it is. The breath will come easier.
Activity
1 session · 5.65 km · 36 min 10 sec · 406 kcal burned
| Trail Running/Walking 5.65 km · 36 min 10 sec · Barshaw Park |
406 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-01-09 | 94.1 kg | 28.4 |
| 2021-01-02 | 99 kg | 29.9 |
| 2020-08-03 | 93.7 kg | 28.3 |
| 2020-07-27 | 96.9 kg | 29.3 |
| 2020-05-19 | 92.7 kg | 28.0 |
| 2020-05-10 | 92.7 kg | 28.0 |
| 2020-05-02 | 95.6 kg | 28.9 |
| 2020-04-18 | 97.8 kg | 29.5 |
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |