Sunday 16 August
Eating protein with every meal is the single habit with the highest return.
Food diary
1332 kcal · Protein 146g · Carbs 83g · Fat 44g
Breakfast 217 kcal
| Protein Wafer Bar Cookies & Cream (Novo Easy Protein) 40 g |
217 kcal |
Evening Meal 691 kcal
| Egg, whole, boiled or poached 118 g |
169 kcal |
| Sliced White Sourdough Bread with Protein (Jasons) 189 g |
450 kcal |
| Tomatoes, raw 86 g |
17 kcal |
| Lettuce, iceberg (includes crisphead types), raw 55 g |
8 kcal |
| Yeast Extract (Morrisons) 19 g |
48 kcal |
Drinks 424 kcal
| Vegan protein powder (Sci MX nutrition) 79 g |
290 kcal |
| Coconut drink (Tesco) 700 ml |
134 kcal |
Your cardiovascular system is adapting faster than it feels like it is. The breath will come easier.
Activity
1 session · 5.65 km · 36 min 10 sec · 406 kcal burned
| Trail Running/Walking 5.65 km · 36 min 10 sec · Barshaw Park |
406 kcal |
Weight
74kg · BMI 22.3 (Healthy weight) · logged 2026-09-30
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
Every walk is practice for the next one, and the next one gets easier.
Steps and sleep
Latest reading from my fitness tracker: Fri 23 Oct, 02:20.
Steps, last 7 days
No fitness tracker data for this period yet.
Sleep, last 7 days
No fitness tracker data for this period yet.
No fitness tracker data for this period yet.
Worry is planning without a plan. Write it down and let it wait.
Stress
Measured by my fitness tracker about every half hour, on a scale of 1 to 99. Relaxed 1 to 29, Normal 30 to 59, Medium 60 to 79, High 80 and over.
Average stress, last 7 days
No fitness tracker data for this period yet.
Overnight HRV, last 7 days
HRV (heart rate variability) is how much the gap between heartbeats varies, averaged over the night. Higher usually means better rested. It differs a lot from person to person, so the trend matters more than the number.
Needs at least two nights of HRV readings to show a trend.
No stress readings for this period yet.