Sunday 16 August
Eating protein with every meal is the single habit with the highest return.
Food diary
1332 kcal · Protein 146g · Carbs 83g · Fat 44g
Breakfast 217 kcal
| Protein Wafer Bar Cookies & Cream (Novo Easy Protein) 40 g |
217 kcal |
Evening Meal 691 kcal
| Egg, whole, boiled or poached 118 g |
169 kcal |
| Sliced White Sourdough Bread with Protein (Jasons) 189 g |
450 kcal |
| Tomatoes, raw 86 g |
17 kcal |
| Lettuce, iceberg (includes crisphead types), raw 55 g |
8 kcal |
| Yeast Extract (Morrisons) 19 g |
48 kcal |
Drinks 424 kcal
| Vegan protein powder (Sci MX nutrition) 79 g |
290 kcal |
| Coconut drink (Tesco) 700 ml |
134 kcal |
Your cardiovascular system is adapting faster than it feels like it is. The breath will come easier.
Activity
1 session · 5.65 km · 36 min 10 sec · 406 kcal burned
| Trail Running/Walking 5.65 km · 36 min 10 sec · Barshaw Park |
406 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-06-20 | 83.5 kg | 25.2 |
| 2018-06-13 | 84.6 kg | 25.5 |
| 2018-06-06 | 85.1 kg | 25.7 |
| 2018-05-30 | 87 kg | 26.3 |
| 2018-05-23 | 88.8 kg | 26.8 |
| 2018-05-16 | 89.4 kg | 27.0 |
| 2018-05-09 | 91 kg | 27.5 |
| 2018-05-02 | 93.1 kg | 28.1 |
| 2018-04-25 | 94.9 kg | 28.6 |
| 2018-04-18 | 96.2 kg | 29.0 |