Sunday 16 August
Eating protein with every meal is the single habit with the highest return.
Food diary
1332 kcal ·
Protein 146g ·
Carbs 83g ·
Fat 44g
Breakfast 217 kcal
Protein Wafer Bar Cookies & Cream (Novo Easy Protein)
40 g |
217 kcal |
Evening Meal 691 kcal
Egg, whole, boiled or poached
118 g |
169 kcal |
Sliced White Sourdough Bread with Protein (Jasons)
189 g |
450 kcal |
Tomatoes, raw
86 g |
17 kcal |
Lettuce, iceberg (includes crisphead types), raw
55 g |
8 kcal |
Yeast Extract (Morrisons)
19 g |
48 kcal |
Drinks 424 kcal
Vegan protein powder (Sci MX nutrition)
79 g |
290 kcal |
Coconut drink (Tesco)
700 ml |
134 kcal |
Your cardiovascular system is adapting faster than it feels like it is. The breath will come easier.
Activity
1 session ·
5.65 km ·
36 min 10 sec ·
406 kcal burned
Trail Running/Walking
5.65 km · 36 min 10 sec · Barshaw Park |
406 kcal |
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-04-04 |
97.1 kg |
29.3 |
| 2018-03-28 |
100.1 kg |
30.2 |
| 2018-03-21 |
101 kg |
30.5 |
| 2018-03-19 |
103 kg |
31.1 |
| 2018-03-14 |
104 kg |
31.4 |
| 2017-10-02 |
104 kg |
31.4 |
| 2017-07-27 |
104 kg |
31.4 |
| 2016-09-09 |
104 kg |
31.4 |
| 2016-09-02 |
107.1 kg |
32.3 |
| 2016-09-01 |
107.1 kg |
32.3 |
