Monday 17 August
Adding good foods is more sustainable than removing bad ones.
Food diary
1797 kcal ·
Protein 111g ·
Carbs 215g ·
Fat 51g
Breakfast 229 kcal
Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita)
50.6 g |
229 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Evening Meal 862 kcal
Mushroom & Truffle Pinsa (Specially Selected Aldi)
404 g |
862 kcal |
Snacks 262 kcal
Banana, raw
100 g |
97 kcal |
Vegan protein powder (Sci MX nutrition)
45 g |
165 kcal |
Drinks 44 kcal
No. 1 Living Passion Fruit Kombucha with Goji (One Living)
275 g |
44 kcal |
The gym does not need to be enjoyed. It needs to be attended. Enjoyment is optional and sometimes shows up uninvited.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2015-12-09 |
106.5 kg |
32.2 |
| 2015-12-02 |
109.7 kg |
33.1 |
| 2015-11-29 |
109.7 kg |
33.1 |
| 2015-03-15 |
109.7 kg |
33.1 |
| 2015-01-18 |
109.5 kg |
33.1 |
| 2014-11-03 |
109.5 kg |
33.1 |
| 2014-09-01 |
109.5 kg |
33.1 |
| 2014-06-24 |
109.5 kg |
33.1 |
| 2014-06-17 |
108.7 kg |
32.8 |
| 2014-06-10 |
111 kg |
33.5 |
