Monday 17 August
Adding good foods is more sustainable than removing bad ones.
Food diary
1797 kcal · Protein 111g · Carbs 215g · Fat 51g
Breakfast 229 kcal
| Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita) 50.6 g |
229 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Evening Meal 862 kcal
| Mushroom & Truffle Pinsa (Specially Selected Aldi) 404 g |
862 kcal |
Snacks 262 kcal
| Banana, raw 100 g |
97 kcal |
| Vegan protein powder (Sci MX nutrition) 45 g |
165 kcal |
Drinks 44 kcal
| No. 1 Living Passion Fruit Kombucha with Goji (One Living) 275 g |
44 kcal |
The gym does not need to be enjoyed. It needs to be attended. Enjoyment is optional and sometimes shows up uninvited.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (180 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2020-01-02 | 96.1 kg | 29.0 |
| 2019-10-28 | 96.1 kg | 29.0 |
| 2019-10-23 | 95.3 kg | 28.8 |
| 2019-10-21 | 96.5 kg | 29.1 |
| 2019-09-25 | 94.2 kg | 28.4 |
| 2019-01-09 | 94 kg | 28.4 |
| 2019-01-04 | 95.8 kg | 28.9 |
| 2018-10-17 | 85.1 kg | 25.7 |
| 2018-09-12 | 82.8 kg | 25.0 |
| 2018-08-29 | 80.1 kg | 24.2 |