Monday 17 August
Adding good foods is more sustainable than removing bad ones.
Food diary
1797 kcal · Protein 111g · Carbs 215g · Fat 51g
Breakfast 229 kcal
| Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita) 50.6 g |
229 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Evening Meal 862 kcal
| Mushroom & Truffle Pinsa (Specially Selected Aldi) 404 g |
862 kcal |
Snacks 262 kcal
| Banana, raw 100 g |
97 kcal |
| Vegan protein powder (Sci MX nutrition) 45 g |
165 kcal |
Drinks 44 kcal
| No. 1 Living Passion Fruit Kombucha with Goji (One Living) 275 g |
44 kcal |
The gym does not need to be enjoyed. It needs to be attended. Enjoyment is optional and sometimes shows up uninvited.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-04-04 | 97.1 kg | 29.3 |
| 2018-03-28 | 100.1 kg | 30.2 |
| 2018-03-21 | 101 kg | 30.5 |
| 2018-03-19 | 103 kg | 31.1 |
| 2018-03-14 | 104 kg | 31.4 |
| 2017-10-02 | 104 kg | 31.4 |
| 2017-07-27 | 104 kg | 31.4 |
| 2016-09-09 | 104 kg | 31.4 |
| 2016-09-02 | 107.1 kg | 32.3 |
| 2016-09-01 | 107.1 kg | 32.3 |