Monday 17 August
Adding good foods is more sustainable than removing bad ones.
Food diary
1797 kcal ·
Protein 111g ·
Carbs 215g ·
Fat 51g
Breakfast 229 kcal
Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita)
50.6 g |
229 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Evening Meal 862 kcal
Mushroom & Truffle Pinsa (Specially Selected Aldi)
404 g |
862 kcal |
Snacks 262 kcal
Banana, raw
100 g |
97 kcal |
Vegan protein powder (Sci MX nutrition)
45 g |
165 kcal |
Drinks 44 kcal
No. 1 Living Passion Fruit Kombucha with Goji (One Living)
275 g |
44 kcal |
The gym does not need to be enjoyed. It needs to be attended. Enjoyment is optional and sometimes shows up uninvited.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-04-04 |
97.1 kg |
29.3 |
| 2018-03-28 |
100.1 kg |
30.2 |
| 2018-03-21 |
101 kg |
30.5 |
| 2018-03-19 |
103 kg |
31.1 |
| 2018-03-14 |
104 kg |
31.4 |
| 2017-10-02 |
104 kg |
31.4 |
| 2017-07-27 |
104 kg |
31.4 |
| 2016-09-09 |
104 kg |
31.4 |
| 2016-09-02 |
107.1 kg |
32.3 |
| 2016-09-01 |
107.1 kg |
32.3 |
