Nourish

Wednesday 19 August

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Vegetables don't have to be eaten raw or plain to count.

Food diary

1591 kcal · Protein 141g · Carbs 120g · Fat 54g

Breakfast 198 kcal

TREK chocolate peanut butter (TREK)
55 g		 198 kcal

Midday Meal 400 kcal

Black Edition Ready-to-Drink Vanilla (Huel)
500 g		 400 kcal

Evening Meal 618 kcal

Plant salmon meal (By Stephanie)
1 Portion		 618 kcal

Snacks 91 kcal

Organic Matcha Oat Biscuits (Clearspring)
20 g		 91 kcal

Drinks 284 kcal

Vegan protein powder (Sci MX nutrition)
67 g		 246 kcal
Coconut drink (Tesco)
200 ml		 38 kcal
Strength is also coordination, balance, and muscle memory. Weight is just one measure of it.

Activity

No exercise logged for this day.

Weight

74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14

Trend (90 days)

90 days180 days1 yearAll time
85.4kg 74.9kg 2026-06-24: 85.4kg2026-06-27: 85.4kg2026-07-01: 84.2kg2026-07-07: 84kg2026-07-18: 80kg2026-07-23: 78.2kg2026-07-26: 77.3kg2026-07-31: 76.2kg2026-08-04: 77.1kg2026-08-06: 75.9kg2026-08-14: 74.9kg

History

DateWeightBMI
2026-08-14 74.9 kg 22.6
2026-08-06 75.9 kg 22.9
2026-08-04 77.1 kg 23.3
2026-07-31 76.2 kg 23.0
2026-07-26 77.3 kg 23.3
2026-07-23 78.2 kg 23.6
2026-07-18 80 kg 24.2
2026-07-07 84 kg 25.4
2026-07-01 84.2 kg 25.4
2026-06-27 85.4 kg 25.8
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