Wednesday 19 August
Vegetables don't have to be eaten raw or plain to count.
Food diary
1591 kcal ·
Protein 141g ·
Carbs 120g ·
Fat 54g
Breakfast 198 kcal
TREK chocolate peanut butter (TREK)
55 g |
198 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Evening Meal 618 kcal
Plant salmon meal (By Stephanie)
1 Portion |
618 kcal |
Snacks 91 kcal
Organic Matcha Oat Biscuits (Clearspring)
20 g |
91 kcal |
Drinks 284 kcal
Vegan protein powder (Sci MX nutrition)
67 g |
246 kcal |
Coconut drink (Tesco)
200 ml |
38 kcal |
Strength is also coordination, balance, and muscle memory. Weight is just one measure of it.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2014-02-11 |
105.3 kg |
31.8 |
| 2014-02-04 |
104.3 kg |
31.5 |
| 2013-07-23 |
102.2 kg |
30.9 |
| 2013-07-16 |
103.6 kg |
31.3 |
| 2013-07-09 |
103.3 kg |
31.2 |
| 2013-07-02 |
104.5 kg |
31.5 |
| 2013-06-25 |
104.4 kg |
31.5 |
| 2013-06-18 |
106.2 kg |
32.1 |
| 2013-06-11 |
105.7 kg |
31.9 |
| 2013-06-04 |
106.6 kg |
32.2 |
