Wednesday 19 August
Vegetables don't have to be eaten raw or plain to count.
Food diary
1591 kcal · Protein 141g · Carbs 120g · Fat 54g
Breakfast 198 kcal
| TREK chocolate peanut butter (TREK) 55 g |
198 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Evening Meal 618 kcal
| Plant salmon meal (By Stephanie) 1 Portion |
618 kcal |
Snacks 91 kcal
| Organic Matcha Oat Biscuits (Clearspring) 20 g |
91 kcal |
Drinks 284 kcal
| Vegan protein powder (Sci MX nutrition) 67 g |
246 kcal |
| Coconut drink (Tesco) 200 ml |
38 kcal |
Strength is also coordination, balance, and muscle memory. Weight is just one measure of it.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (1 year)
History
| Date | Weight | BMI |
|---|---|---|
| 2021-01-09 | 94.1 kg | 28.4 |
| 2021-01-02 | 99 kg | 29.9 |
| 2020-08-03 | 93.7 kg | 28.3 |
| 2020-07-27 | 96.9 kg | 29.3 |
| 2020-05-19 | 92.7 kg | 28.0 |
| 2020-05-10 | 92.7 kg | 28.0 |
| 2020-05-02 | 95.6 kg | 28.9 |
| 2020-04-18 | 97.8 kg | 29.5 |
| 2020-02-08 | 99.5 kg | 30.0 |
| 2020-02-02 | 102 kg | 30.8 |