Wednesday 19 August
Vegetables don't have to be eaten raw or plain to count.
Food diary
1591 kcal · Protein 141g · Carbs 120g · Fat 54g
Breakfast 198 kcal
| TREK chocolate peanut butter (TREK) 55 g |
198 kcal |
Midday Meal 400 kcal
| Black Edition Ready-to-Drink Vanilla (Huel) 500 g |
400 kcal |
Evening Meal 618 kcal
| Plant salmon meal (By Stephanie) 1 Portion |
618 kcal |
Snacks 91 kcal
| Organic Matcha Oat Biscuits (Clearspring) 20 g |
91 kcal |
Drinks 284 kcal
| Vegan protein powder (Sci MX nutrition) 67 g |
246 kcal |
| Coconut drink (Tesco) 200 ml |
38 kcal |
Strength is also coordination, balance, and muscle memory. Weight is just one measure of it.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight) · logged 2026-08-14
Trend (90 days)
History
| Date | Weight | BMI |
|---|---|---|
| 2018-08-22 | 79.1 kg | 23.9 |
| 2018-08-15 | 79 kg | 23.8 |
| 2018-08-08 | 79.6 kg | 24.0 |
| 2018-08-01 | 77.2 kg | 23.3 |
| 2018-07-25 | 78.4 kg | 23.7 |
| 2018-07-18 | 80 kg | 24.2 |
| 2018-07-11 | 83 kg | 25.1 |
| 2018-07-04 | 79.9 kg | 24.1 |
| 2018-06-27 | 81.1 kg | 24.5 |
| 2018-06-21 | 83.5 kg | 25.2 |