Wednesday 19 August
Vegetables don't have to be eaten raw or plain to count.
Food diary
1591 kcal ·
Protein 141g ·
Carbs 120g ·
Fat 54g
Breakfast 198 kcal
TREK chocolate peanut butter (TREK)
55 g |
198 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Evening Meal 618 kcal
Plant salmon meal (By Stephanie)
1 Portion |
618 kcal |
Snacks 91 kcal
Organic Matcha Oat Biscuits (Clearspring)
20 g |
91 kcal |
Drinks 284 kcal
Vegan protein powder (Sci MX nutrition)
67 g |
246 kcal |
Coconut drink (Tesco)
200 ml |
38 kcal |
Strength is also coordination, balance, and muscle memory. Weight is just one measure of it.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2018-06-20 |
83.5 kg |
25.2 |
| 2018-06-13 |
84.6 kg |
25.5 |
| 2018-06-06 |
85.1 kg |
25.7 |
| 2018-05-30 |
87 kg |
26.3 |
| 2018-05-23 |
88.8 kg |
26.8 |
| 2018-05-16 |
89.4 kg |
27.0 |
| 2018-05-09 |
91 kg |
27.5 |
| 2018-05-02 |
93.1 kg |
28.1 |
| 2018-04-25 |
94.9 kg |
28.6 |
| 2018-04-18 |
96.2 kg |
29.0 |
