Friday 21 August
Sleep affects hunger hormones more than most people realise. Rest is nutrition.
Food diary
629 kcal ·
Protein 39g ·
Carbs 57g ·
Fat 25g
Breakfast 229 kcal
Breakfast Biscuits Yogurt Crunch Live Yogurt 5 Packs (Belvita)
50.6 g |
229 kcal |
Midday Meal 400 kcal
Black Edition Ready-to-Drink Vanilla (Huel)
500 g |
400 kcal |
Energy spent exercising tends to generate more energy than it costs. This is annoying but true.
Activity
No exercise logged for this day.
Weight
74.9kg · BMI 22.6 (Healthy weight)
· logged 2026-08-14
Trend (All time)
History
| Date | Weight | BMI |
|---|
| 2013-05-28 |
109.1 kg |
32.9 |
| 2013-05-21 |
109.4 kg |
33.0 |
| 2013-01-08 |
110.7 kg |
33.4 |
| 2013-01-02 |
115 kg |
34.7 |
| 2013-01-01 |
115 kg |
34.7 |
| 2012-05-19 |
109.6 kg |
33.1 |
| 2012-03-12 |
106.5 kg |
32.2 |
| 2012-03-05 |
106.5 kg |
32.2 |
| 2012-02-10 |
109.4 kg |
33.0 |
| 2011-12-05 |
106.9 kg |
32.3 |
